Women's Fitness & Self-Defense Class!
The NEW Women’s Class will be
DIFFERENT &
SEPARATE from the traditional
karate classes
offered at AFK!
It will be structured based on the wants & needs of the women enrolled!
Our goal is to meet the needs of today’s women. This class provides proven techniques for the modern woman to gain important personal security and confidence. Rather than just strength and muscle-building, American Family Karate techniques are form-flattering, and provide a healthy break from the routines of home, school or office. You'll be helping yourself look and feel your best, and all the while gaining the self-defense capabilities so important to the women of today.A self-defense system with a woman's needs truly in mind!
NEW
CLASS!!
Who: Women ages 14 to adult
What: Women ONLY Fitness & Self-Defense Class
When: Tuesdays at 5:00pm starting October 4, 2011
Where: AFK Dojo
Why: Focus on Fitness and Self-Defense
Download
Flyer (Adobe PDF)
A Note from Sensei Brown
Over the course of the last year, I’ve had several requests for a “Women’s Only” class. It seems that most women are interested in learning self-defense but not in moving through a rank system, learning to fight (spar) or sparring in tournaments. Rather, women, being the practical ones that they are, wish to learn self-defense while focusing on their overall fitness levels. This is exactly what I am envisioning for this NEW class! Each class will focus on a specific self-defense technique and it’s application. Additionally, each class will include stretching, cardio and strength training. The
exercises will vary from class to class to keep it exciting and fresh!
Women who wish to experience a more traditional
karate class may participate in one of the other classes as well. Participation in the Women’s Class WILL count towards rank requirements for those who choose that route. I want this class to meet the needs of the women enrolled. Please feel free to suggest exercises that you would like to try!
Pricing
REGULAR PRICES:
Women’s Class ONLY: $40.00 per month
Women’s Class PLUS Regular Classes: $69.00 per month
“Mom’s Rate” $35.00 per month. (Applies to
this class when you have a student registered in BBT’s,
Family or Advanced class!)
AVAILABLE DISCOUNTS FOR WOMEN'S CLASS:
ABLE2 Full-Time Employees - $29.00 per month
(With proof of employment)
EOP Full-Time Employees - $29.00 per month
(With proof of employment)
Chemung ARC Full-Time Employees - $29.00 per month
(With proof of employment)
Elmira/ Horseheads School District Teachers - $29.00 per month
(With proof of employment)
Police, Fire, Military or EMS Full Time Workers or their spouses -
10% discount (Must provide
proof of employment, must live under the same roof.)
REGISTRATION:
With Uniform: $35.00
Without Uniform: $15.00
"The Fine Print"
1.
Children younger than 10 years MAY NOT be left in the lobby during class. Sorry, it is far to distracting.
2. Wear loose, comfortable clothes to class. Please, NO “Short-Shorts”! Always bring sneakers to class, we’ll go outside in nice weather! We recommend pulling your hair back.
3. Please remove jewelry before class, except wedding rings.
4. We only have one restroom, it is wise to be changed before you arrive when possible.
5. We will follow the Elmira School District for “REAL” Holidays (not teacher conference days).
6. E-mail is the BEST way to contact Sensei Brown:
Shawnie@AmericanFamilyKarate.com
7. If there is a holiday/weather cancelation there will not be a refund offered. Classes can be made up in other classes within 30 days.
8. There must be at least 5 registered/participating women for this class to remain on the schedule.
9. Sensei is allergic to floral perfumes/lotions, please limit this if possible.
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